Type 1 diabetes and pregnancy

How will diabetes affect my pregnancy?

With good pre-conception care and good diabetes control there is every chance of a successful pregnancy.

As soon as your pregnancy is confirmed, you should attend the joint diabetes antenatal clinic. Here you will receive support and advice to enable you to obtain and maintain good control of your diabetes as early in your pregnancy as possible. The aim is to achieve the following blood glucose levels:

Pre-meal
3.5-5.3 mmol/l

One hour after meals
Less than 7.8mmol/l

By achieving and maintaining good blood glucose levels throughout your pregnancy you will reduce the chance of developing complications during your pregnancy and increase the ability of your baby to grow and develop normally.

How will diabetes affect my baby?

Your baby will not be born with diabetes. However, if uncontrolled, high levels of glucose in your blood cross the placenta and get into the baby’s blood, this will stimulate your baby to make more insulin to bring its glucose levels down.

As insulin stimulates growth as well as controlling blood glucose levels, the baby may grow larger than normal, which in turn can make delivery more difficult and stressful. High blood glucose levels may also affect how efficiently the placenta works and so can sometimes lead to smaller babies.

Establishing good blood glucose control before conception and continuing this throughout pregnancy will reduce the risk of miscarriage, congenital malformation, stillbirth, and neonatal death.

My antenatal care

Appointments

You will be offered an appointment in the joint diabetes antenatal clinic approximately every fortnight. At each clinic visit, you will have your blood pressure checked and your urine tested as part of the assessment of both your health and that of your developing baby.

The type of clinician you see will depend on the stage you are at with your pregnancy and your blood glucose control. You will have contact with the diabetes and obstetric doctors, diabetes nurse, diabetes midwife and diabetes dietitian as appropriate.

Blood and urine tests

A blood test to estimate your blood glucose levels will be taken in early pregnancy, and you will also have routine blood tests. This measures your average diabetic control over a two-to-three-month period and assists the diabetes team to plan your care. Your kidney function will also be assessed if this has not been done in the last 12 months by a blood and a urine test.

Antenatal screening

If you are interested in finding out about specific antenatal screening tests available, discuss this with your doctor or midwife.

Retinal (eye) screening

Retinal screening will be offered at least twice in your pregnancy to monitor the health of your eyes.

Blood glucose testing

You will need to monitor your blood glucose levels regularly. Real-time continuous glucose monitoring (CGM) will be offered to you to help meet your pregnancy blood glucose targets. Target time in range (TIR) of 3.9-7.8 should be for at least 70% of the time. The team can discuss this further with you.

Your diabetes specialist midwife or nurse will discuss this with you and may change your blood glucose monitor if needed. The aim will be to keep your blood glucose levels within the following targets:

Fasting or before meals: between 3.5-5.3 mmol/l

One hour after meals: less than 7.8 mmol/l

Diet

Your diabetes specialist dietitian will give you advice to help you to maintain a healthy diet and to control your blood glucose levels. Please see information below on nutrition and related issues.

Medication

Insulin is safe in pregnancy, and you will need to continue taking it. Due to increasing insulin resistance caused by hormones from the growing placenta, your doses of insulin will continue to increase until your baby arrives.

The aim of keeping your blood glucose within target levels is to optimise the outcomes for both you and your baby.

Ultrasound scans

An early ultrasound scan will be offered to confirm and date your pregnancy.

At around 20 weeks gestation you will be offered an anomaly scan – this is a scan to look at the physical development of the baby. You will also be offered a foetal cardiac scan, which is a detailed scan of the baby’s heart. This will be done at University College Hospital, based in London, where the specialist scan is available.

From about 28 weeks gestation you will be advised to have an ultrasound scan to measure the growth of your baby and the amount of fluid around the baby every four weeks.

Hypoglycaemia

In early pregnancy there is an increased risk of becoming hypoglycaemic. Hypoglycaemia means low blood glucose levels – less than 3.5mmol/l. This is too low to provide enough energy for your body’s activities.

Signs of hypoglycaemia

Everyone experiences different symptoms, but common ones include:

• Sweating
• Dizziness
• Headache
• Tingly hands, feet, lips, and tongue
• Trembling
• Hunger
• Feeling tearful, stroppy, anxious, irritable
• Palpitations
• Impaired/blurred vision
• Feeling weak/tired.

Treatment for hypoglycaemia

Mild/moderate hypoglycaemia

If you can, take 15-20g of quick acting carbohydrate, eg:

• Four-six dextrose tablets
• Two tubes of Dextrogel
• Four-six lumps of sugar
• 170-220ml Lucozade Energy (new formula of 8.9g per 100ml). Avoid Lucozade Zero.
• Four-five teaspoons of sugar
• 200ml orange juice

Followed by:

• A good snack. Eg two digestive biscuits/crackers or a piece of fruit or eat your next meal.

Severe hypoglycaemia

Your friends and/or family may need to help you and need to know how to:

If conscious

• Give a sugary drink or honey – this may need to be poured into your mouth if you don’t recognise your symptoms and are reluctant to be treated.

If unconscious

• Call an ambulance.
• Give an injection of glucagon which will raise their blood glucose.
• Glucagon only lasts for a short time so when conscious you must have a sweet drink to stop.

Hypoglycaemia unawareness

You may lose some of your ‘hypo’ awareness, meaning you may not recognise if you are becoming hypoglycaemic. To help with this:

• Increase the number of times you check your blood glucose every day or check at different times.
• Always check your blood glucose before driving or using machinery. If levels are under 5.5 mmol/l, eat and test again. If glucose levels are higher than that but falling, eat and test again before driving.
• Discuss your hypoglycaemic episodes with your health care team so you can look for patterns to use as warning cues.
• Ensure those around you are aware of how to treat you if you cannot treat yourself.
• Wear an ID bracelet that identifies you as a person with diabetes.
• Discuss the use of glucagon and any other concerns with the diabetes team.
• Ensure you always carry hypo treatments with you. Eg Glucogel, glucose tablets or a small bottle of orange juice.

Planning for your birth

Towards the end of your pregnancy, you will need to plan when and how you will give birth to your baby with your doctors. Your medical history, and the size and position of the baby, will all need to be considered. Ideally, the aim is for you to have a normal vaginal delivery. This is recommended from 38 completed weeks of pregnancy (occasionally earlier) and often induction of labour is advised.

Vaginal delivery

If the plan is for a vaginal delivery, you will be advised to phone the delivery suite when you think you are in labour.

It will be necessary to control your blood glucose levels carefully throughout your labour, and this is usually achieved by an intravenous glucose and inuslin infusion. The insulin dose will be adjusted according to the results of hourly blood glucose monitoring. The aim will be to keep your blood glucose levels between 4-7 mmol/l.

During your labour it is recommended that the baby’s heart rate is monitored continuously, so that any potential complications can be detected quickly. High or low blood glucose levels can affect the baby’s heart rate.

If your labour is to be induced, the procedure will be explained, and you will be given a date and time to go into hospital. You will continue your usual insulin and blood glucose monitoring regime until you are in established labour. However, if any of the following occur, the glucose and insulin infusions as described above may be started earlier:

• If you have any sickness.
• If your blood glucose is persistently over 7.8 mmol/l.
• If you are having problems with hypoglycaemia.

Caesarean section

If the plan is for a caesarean section, you will be given a date and time to go into hospital. On the day, you will need to skip breakfast and your breakfast dose of soluble insulin as you will not be able to eat or drink after midnight the night before.

It will be necessary to control your blood glucose levels carefully, and this will be achieved by an intravenous glucose and inuslin infusion. The insulin dose will be adjusted according to the results of hourly blood glucose monitoring.

The aim will be to keep your blood glucose levels between 4-7 mmol/l. Your baby’s heart rate will be monitored after this has been started, before you go to the operating theatre.

Once your baby is born, your insulin requirements should return quickly to pre-pregnancy levels. The intravenous glucose and inuslin infusions will be reduced or discontinued as appropriate, taking in to account when you are next able to eat. You will return to your pre-pregnancy diabetes medication with support from your diabetes team.

You should continue to monitor your blood glucose pre-meals and at bedtime unless told otherwise. It is normal for levels to rise a little following delivery due to circulating glucose from the intravenous infusion. These will soon return to normal without the need for extra insulin.

After your baby is born

You will be advised to stay in hospital for 24 hours after the birth to ensure your baby maintains normal blood glucose levels and is feeding well. Your baby will stay with you unless extra neonatal support is required.

Your baby’s blood glucose levels may drop after they are born as during your pregnancy your baby will have been producing their own insulin at a rate to match the glucose received from you. Once born, the baby needs to regulate their insulin production to that appropriate for the food it receives.

You should feed your baby within 30 minutes of birth, and then every two to three hours for the first few days its blood glucose levels are stable.

Your baby’s blood glucose level will be monitored before the second feed at two to four hours after birth and following this if necessary.

It has been shown that among other benefits, breastfeeding reduces the chances of your baby becoming obese and/or developing diabetes in later life. You will be encouraged with breastfeeding; however, you will be supported with whichever feeding method you choose. Supplementary feeds and/or intravenous glucose may be required until the blood glucose levels become stable.

If your baby is admitted to the neonatal unit, you will be encouraged to carry out as much of your baby’s care as you are able to.

What happens if my baby does not want to feed right away?

Not every baby is interested in feeding straight after being born. If help is required, we will assist you to hand express some colostrum if you have not done this prior to giving birth. The colostrum can be given by cup, pipette or syringe instead.

Please see below for further information on breastfeeding and diabetes.

Postnatal follow-up

You should be seen two to three months after your baby is born, either by your GP or in the diabetes clinic, to ensure your diabetes control is reviewed.

Please contact the diabetes nurses or your GP before this if you have any concerns.

Nutrition and related issues

Diet and lifestyle

Healthy eating and regular exercise are an important part of the management of diabetes in pregnancy because they help to:

• Control blood glucose levels.
• Supply the baby’s growing needs.
• Achieve a healthy weight gain in pregnancy.

This section of the booklet provides information on how to improve your diet. You will be seen by a diabetes specialist dietitian to support you with your changes and answer any further questions you may have.

Controlling your blood glucose levels with diet

To help control blood glucose levels with diet, you should:

Eat regular meals

Have at least three meals a day and snacks at regular intervals. This will help to prevent excessive changes or fluctuations in your blood glucose levels.

Snacks are not essential to maintain blood glucose levels but are encouraged. They can help spread your intake across the day and stop you feeling hungry. You are encouraged not to leave very large gaps in between mealtimes as this can often result in hypoglycaemia and bigger meals. Please see ‘suitable snacks’ section for snack ideas.

If you have a small appetite, are nauseous or are suffering from heartburn, you may find smaller more frequent meals more comfortable. Speak to your diabetes nurse or diabetes dietitian who will support you on how to take your medication.

Be carbohydrate aware

All carbohydrates are converted to glucose by the process of digestion and enter the bloodstream as glucose. The larger the portion, the more your blood glucose will rise. You will be advised to:

• Choose better types of carbohydrates.
• Spread carbohydrates throughout the day.
• Pair your carbohydrates with a source of protein.
• Match your carbohydrate portion and mealtime insulin dose.

Carbohydrates include both starch and sugar:

Cereal starch

Eg breakfast cereals, bread, rice, pasta, chapati/roti, paratha, dosa, millet, semolina, maize, oats, rye, couscous, flour etc.

Vegetable starch

Eg potatoes, yam, sweet potatoes, plantain, cassava, gari, fufu, banku, kenkey, other root vegetables, beans, and pulses.

Natural sugar

In fruit and fruit juices, milk, and milk products eg yoghurt, mousse, custard, and ice cream, etc.

Added sugar

Such as sugar, honey, jaggery, sweets, drinks, chocolate, biscuits, cakes, desserts, and jams, etc.

By choosing carbohydrates that are slow releasing, your blood glucose levels will rise more slowly. Try choosing foods such as:

• Rye, granary, or multi-seeded breads.
• Oat-based or wholegrain cereals.
• Wholegrain/brown or basmati rice.
• Chapattis or roti made with wholemeal or medium flour.
• Sweet potato, new potatoes, or potatoes with their skins
• Wholemeal pasta.
• Yam (not pounded).
• Cassava (not pounded).
• Coarse couscous or cracked bulgur wheat unripe, green plantain.

Matching your carbohydrate intake and insulin doses will bring your levels within target. Your diabetes specialist dietitian will support you with carbohydrate counting and insulin dose adjustment.

Fruit and vegetables

Eat at least five servings of fruit and vegetables per day. They contain valuable vitamins and minerals such as vitamin C and folic acid required for pregnancy.

A portion of fruit or vegetables is:

• One piece of fruit eg a medium size apple or a small banana.
• Two slices of large fruit eg watermelon, melon or two rings of pineapple.
• Two small fruits eg satsumas, nectarines, plums.
• A cupful of berries.
• One tablespoon of dried fruit.
• Three tablespoons of vegetables.
• One small bowl of salad.

Try and make your vegetables the biggest portion on your plate. They will keep you full without raising your blood glucose levels.

Limit foods high in sugar

Eating foods which are high in sugar, such as jam, marmalade, honey, sweets, chocolates, cakes, jaggery, barfi, kheer, gulabjamun, halva, jalebi, and sweet pickles, will make your blood glucose levels rise very quickly and out of target.

Excess sugar can also contribute to you gaining excess weight. Sugar is ‘empty calories’ and provides no nutritional benefit to you or your baby.

Try to avoid the following:

• Adding sugar, jaggery (gur), honey or glucose to food and drinks.
• Fizzy drinks, fruit juice, high juice squashes and energy drinks containing sugar.
• Syrup, honey, treacle, jams, marmalade, dextrose, fructose, maltose, corn, and glucose syrup found in processed foods.

Be aware of other names for sugar on the food label: Sucrose, glucose, dextrose, fructose, lactose, maltose, honey, invert sugar, syrup, corn sweetener and molasses.

If you are missing your treats, consider making your own and experimenting using less sugar.

If you need to sweeten drinks and foods, try using an artificial sweetener. These are safe to use during pregnancy in reasonable amounts.

Protein foods

Protein foods are important for the growth and development of your baby and your own health. On their own they have very little effect on blood glucose levels. This makes them a good food group to pair with carbohydrate foods as they can slow the release of glucose into your blood, eg having an egg with your toast in the morning. They can also help to fill you up.

Include at least two servings daily of lean chicken, fish, meat, eggs or cheese, beans, pulses, lentils, nuts, and seeds.

Fish is good for your health and the development of your baby, so it’s good to eat it regularly. The general recommendation is to eat at least two portions (one portion is about 140g) per week, including one or two portions of oily fish, eg mackerel, sardines, salmon, herrings, trout, or pilchards. Oily fish is also beneficial for heart health, but don’t have more than two portions a week.

Avoid fish which tend to have higher levels of mercury, eg swordfish, shark, and marlin. Try to limit the amount of tuna you eat, which can also have relatively high amounts of mercury, to up to four medium-sized cans or two tuna steaks a week. It’s also advisable to avoid raw shellfish to reduce the risk of food poisoning, which can be particularly unpleasant during pregnancy.

Fluid intake

Try to drink at least eight glasses of fluids each day – predominately water, ‘no added sugar’ squashes, diet drinks, herbal teas, low calorie hot chocolate drinks and semi-skimmed milk being good alternative choices.

Alcohol

A baby's liver is one of the last organs to develop fully and does not mature until the last half of pregnancy. Your baby cannot process alcohol as well as you can and too much exposure to alcohol can seriously affect your baby's development, especially in the first trimester. The safest option is not to drink at all when pregnant.

For pregnant women, getting drunk or binge drinking (drinking more than 7.5 units of alcohol on a single occasion) can be harmful to your baby. So, if you choose to drink alcohol during pregnancy, it is advisable to stick to a maximum of one to two units once or twice a week. Alcohol can also make hypoglycaemia (hypos) more likely due to its lowering effect on your blood glucose levels.

Caffeine

It is best not to have more than 200mg of caffeine a day:

• One mug of instant coffee = 100mg
• One mug of filter coffee = 140mg
• One mug of tea = 75mg
• One can of cola = 40mg

Fat in foods

A small amount of fat is essential to provide us with important vitamins. Although fat does not directly influence your blood glucose levels, eating in excess will contribute to you gaining weight.

Try to minimise your fat intake through the following:

• Use low fat cooking methods such as dry frying, steaming, baking, grilling, and poaching.
• Use lean cuts of meat, trim the fats off meat and remove the skin from poultry. Use alternatives such as beans, pulses, peas, and lentils.
• Try reduced fat and low-fat spreads, especially those made from sunflower/olive oils and fat-free or low-fat salad dressings, mayonnaises, and sauces.
• Use low fat dairy products, such as semi-skimmed milk.
• Cut down on snack foods such as biscuits, crisps, pastries, cakes, and Indian savouries such as Bombay mix.
• In place of takeaways choose low-fat sandwiches, lean meat kebabs, grilled/baked fish, and low-fat chips.

Calcium

Calcium is essential for keeping yours and your baby’s bones and teeth healthy. Good sources of calcium are:

• 25g (1oz) cheese
• One small pot of yoghurt
• 200mls (one third of a pint) of skimmed or semi-skimmed milk
• Green leafy vegetables such as broccoli, cabbage, and okra
• Soya beans
• Tofu
• Unsweetened milk alternatives with added calcium, such as soya, rice, or oat milk
• Fish where you eat the bones such as sardines and pilchards.

Iron    

Iron is an essential mineral, with several important roles, for example it helps to make red blood cells, which carry oxygen around the body. Good sources of iron are:

• Lean meat
• Lentils
• Soybean flour
• Green leafy vegetables such as watercress and curly kale
• Eggs
• Beans
• Nuts
• Dried fruit such as apricots (one tbsp)
• Wholegrains such as brown rice

If your iron level is low, this can make you feel very tired and may lead to anaemia. If the iron level in your blood becomes low, your GP or midwife will advise you to take iron supplements. These are available as tablets or as a liquid.

Vitamin C can help your body absorb iron. Your iron tablets can be taken with good sources of vitamin C such as a small orange, a handful of strawberries and blackcurrants, or red and green peppers, broccoli, Brussels sprouts, and potatoes.

Folic acid and diabetes

Women with diabetes who are planning to become pregnant are advised to take folic acid (5mg/day) until week 12 of pregnancy to reduce the risk of having a baby with a neural tube defect. This dose can be prescribed by your doctor.

Diabetic products

Diabetic products such as chocolates and biscuits are not recommended. They are often high in fat, expensive and can cause a laxative effect.

Easing symptoms in pregnancy

The following tips will help to ease these common symptoms in pregnancy:

Nausea and vomiting

• Eat small, regular, carbohydrate-based meals eg dry bread, crackers, cereal, plain potato, rice, and pasta.
• Drink fluids between rather than with meals.
• Avoid fatty and highly spiced meals and snacks.
• Keep rooms well-ventilated to reduce strong odours eg cigarette smoke and take plenty of fresh air.
• Cold rather than hot foods may be better tolerated.
• Ginger in food and sugar-free drinks may help to alleviate nausea.

Heartburn

• Eat small, regular meals.
• Avoid fatty, spicy, acidic foods and fizzy drinks.
• Having milk and yoghurt may ease burning pain.
• Avoid lying down after meals.
• Elevate your head with pillows when sleeping at night.

Constipation

• Ensure a good fluid intake of up to 8-10 glasses a day.
• Eat more high fibre cereal products eg wholemeal/granary bread, wholemeal/granary flour, and porridge.
• Have potatoes with their skin on.
• Increase your fruit and vegetable consumption (tinned, fresh, frozen, and dried). Try mixing dried fruit with nuts or seeds.
• Include peas, beans, lentils, and nuts in your diet.
• Gentle exercise can also encourage a healthy bowel.

How much weight should I expect to put on?

The average weight gain during pregnancy (starting from a healthy pre-pregnancy weight) is 10-12kg (one and a half to two stone). A large weight gain can make it more difficult to control your blood glucose. Keeping active and reducing your intake of fatty and sugary foods will help.

Pregnancy is not the time to try drastic methods to lose weight. If you were overweight at the start of your pregnancy you may find the dietary changes you made will mean your weight increases more slowly or stays the same due to healthier eating. Your weight will be monitored when you attend the clinic.

Being pregnant can be a motivator for improving your diet. These positive changes mean you are eating not for two, but now eating twice as well.

Be physically active every day

Regular gentle physical activity such as walking, or swimming helps to keep you fit and controls your weight. It will also help to improve your blood glucose levels and the affects can last for several hours after the exercise.

Choose an activity you enjoy and aim to be more active in your day. A simple activity such as a walk at lunchtime can have positive effects. If in doubt as to how much activity you can do, ask your midwife or doctor for advice when you attend the clinic.

Suitable snacks

Although it is not essential to snack when you have diabetes there may be times when you want to, for example, when feeling a bit peckish, nauseated, to prevent hypoglycaemia (patients on insulin only), or during labour.

Below are some snack ideas:

• One piece of fruit
• One bowl of salad
• One oat/nut based cereal bar
• Two rice cakes
• Two tbsp dry cereal
• One tbsp dried fruit
• One small slice of malt loaf
• One pot of yoghurt
• Two wholegrain crackers with low fat cheese spread and/or slice of meat
• Vegetable sticks and houmous
• Two at biscuits
• Two to three tbsp pretzels
• One cup of plain popcorn
• One glass of semi-skimmed milk
• Nuts
• One slide of granary bread with marmite/sliced meat
• Olives
• Handful of seeds

Breastfeeding and diabetes

This section aims to address information on how diabetes may affect breastfeeding. It may not answer every question you have, so please write any concerns down and discuss these with your midwife.

This information should be read in conjunction with the UNICEF leaflet ‘Off to the best start’. This leaflet can be provided by your midwife or downloaded via the UNICEF website.

Can I breastfeed if I have diabetes?

Yes, breastfeeding is especially recommended if you have diabetes. During the first few days, your baby will need feeding every two to three hours unless they wake to feed earlier.

What are the advantages to breastfeeding?

Breastfeeding has many health benefits for both you and your baby. It is recommended that to maximise these affects you should breastfeed for at least the first six months, but the longer the better.

Research has shown that breastfeeding means for baby there is less likelihood of the baby developing:

• Diabetes in childhood
• Tummy upsets
• Ear infections
• Chest infections
• Eczema
• Asthma
• Cancer
• Type 1 diabetes

Colostrum (first breast milk produced from late in pregnancy) helps to stabilise the baby’s blood glucose levels in the initial hours following birth.

Research shows that for mothers, benefits of breastfeeding include:

• A tendency to lose the weight gained in pregnancy more quickly than mothers who formula feed.
• The womb shrinking back to a normal size more quickly.
• A lower risk of breast cancer and some forms of ovarian cancer.

What can I do to prepare for breastfeeding?

Express colostrum

Colostrum is the first yellow-coloured milk that mothers produce for their baby after birth, sometimes referred to as ‘liquid gold’. It is rich in antibodies and high in protein, vitamins, and minerals. Even one feed of colostrum is valuable for mother and baby health.

Some mothers find that they leak colostrum while they are pregnant. This does not affect the milk supply after the baby is born.

You may wish to consider hand expressing colostrum before the birth of your baby. This can be done from 37 weeks of pregnancy. Colostrum collected before the birth of your baby can be stored in the freezer safely for up to three months.

Remember to bring any expressed colostrum with you when you come into hospital for the birth. Please ensure this is labelled with your details. This can be stored and then defrosted for use after your baby is born if required.

If you would like further information, please speak to your midwife, or leave a message for the infant feeding team who will call you back:

Barnet Hospital infant feeding team                

Telephone: 020 8216 5141.

Royal Free Hospital infant feeding team        

Telephone: 020 3758 2000, extension 36169.

More information about breastfeeding

As a UNICEF fully accredited baby friendly trust we aim to support and encourage mothers with their preferred feeding method of their baby in a loving, safe and responsive way. Access more information about feeding your baby.

Skin-to-skin contact with your baby

It is very important that your baby has skin-to-skin contact with you as soon as possible after the birth, ideally within 30 minutes. This helps your baby to keep warm and feed early.

How will I know if my baby’s blood glucose level is okay?

Whenever a mother has diabetes in pregnancy, we take a blood sample from the baby’s heel at about four hours of age. This is normally before the second feed.

If your baby’s blood glucose levels are low (below 2.5mmol/l) before the feed, we will need to take another measurement after feeding to ensure the levels have risen. If the level stays low, we may recommend giving expressed milk and/or formula milk from a cup. This is usually a temporary measure.

Once your baby’s blood glucose levels have stabilised we will stop measuring them. It is important to continue to feed your baby regularly, ensuring your baby feeds around eight times in a 24 hour period. Please see the ‘Off to the best start’ leaflet for further information.

Introducing solids to your baby

This is not recommended before the baby is six months old.

Diabetes control

You may need to make alterations to your diet and insulin doses to make up for alterations in your milk production.

Initially you will need to increase your carbohydrate intake by about 50g daily (five portions) spread over the day, and make sure that you have an adequate supply nearby when you are feeding (see ‘suitable snacks’).

If you test your blood glucose prior to and after a few feeds, you will establish the drop expected in your blood glucose levels. It may be necessary to reduce your insulin dose for this period. It is also important to maintain an adequate fluid intake (8-10 glasses a day).

If you have any concerns, please speak to your diabetes specialist nurse or diabetes specialist dietitian who will be happy to support and guide you.

Remember to take your insulin or medication when it is due and have enough extra carbohydrates with you in case your blood glucose goes too low. Keeping a snack and drink box near where you are breastfeeding may be helpful.

For the future

If you are likely to plan another pregnancy, please speak to your diabetes doctor or nurse before you become pregnant so that you can optimise the outcome for you and your baby.

Advice from the NHS is that effective care before pregnancy improves pregnancy outcomes in women with diabetes. View their information on diabetes and pregnancy.

So, let's be SAFER:

Be SAFER

Stop	Think ahead
A1c	Is your HbA1c (blood glucose) on target?
Folic acid	You should take 5mg folic acid, prescribed by your doctor, from about three months before you become pregnant.
Enjoy	Enjoy planning your pregnancy and giving your baby a healthy start.
Referral	Early referral to specialist care when pregnant.

Further questions and notes

During your pregnancy there can be a lot of information and changes to take on in a short space of time. We understand this can be overwhelming at times. Please rest assured you are not alone and will be attending regular appointments with our joint diabetes antenatal team to support you through your pregnancy.

We are all here to help answer any questions or concerns you have along the way. You may find it helpful to write these down ready for your appointments with us.